New to the positioning, genuinely like it. Wish to Obtain your ideas on recruitment and timing of the glute med vs the TFL. Background – i’ve had an extended Restoration from FAI/labral tear incl ITB launch surgical treatment. I’ve been ready to struggle though nearly all of my troubles which has a few great Medical practitioners/PTs but evidently my TFL is always hypertrophic (it’s plainly larger than the opposite side to The purpose wherever my surgeon referred to as it “the unbelievable hulk’s TFL” when he checked out an MRI) and full of trigger details.
It is critical To do that in proper alignment, drawing the medial foot up, softly activating quads, TA and so on and don’t lean versus the wall with any other A part of the body. I belief each side of gluts are activated in this way.
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Wall Press – reproduced from O’Sullivan, Smith and Going Here Sainsbury 2010. In the image below the correct Gluteus Medius is becoming exercised by pushing the left knee, hip and ankle against the wall and maintaining a contraction for 5 seconds.
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Fredericson, who’s penned pretty widely on ITB troubles and their treatment plans did a review on runners in 2000. They found that,
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